Last updated on Tue, 18th May 2021
I came across this Comeragh protein water drink at the checkouts in Aldi a few days ago.
I haven’t seen any other protein water drinks for sale in supermarkets, and so I was excited to try it. It says that the 500ml bottle contains 10g of protein, is just 50 calories, and is priced at €1.49 a bottle. The protein comes from peas, and so the drink is suitable for vegans.
There seemed to be two flavours available – Orange, and Lime & Lemon – but I’ve only tried the second one. It certainly tastes of lemon and lime, but there’s some other flavour in it that I can’t quite place – maybe it’s the taste of peas?!
I’d say that some people might not like the taste, so I’d recommend trying it out before buying a whole load of them.
Here’s the information from the Aldi website about the two different flavours:
As a bariatric patient, I have found it challenging to get enough protein in my diet – particularly as I’m not a fan of the milky protein shakes and drinks that are more widely available. I’ve tried using the protein isolate drinks, and they’re OK. But mostly I rely on things like Filfil bars to get extra protein.
I’ve written before about being a bit obsessed about my protein intake. I’m not so bad these days, as I’ve stopped tracking my food intake in a bid to ‘normalise’ my diet going forward. But I still like the idea of being able to supplement the protein into my diet.