Tag: <span>Calories</span>

I picked up the term Empty Calories a few years ago when I was trying to lose weight by going to a slimming club. It was used to describe foods that are typically high in sugar and fat, but have little or no nutritional value. When comparing foods and deciding…

Diet

This is one of the top questions that weight loss surgery patients ask, but it’s also one of the hardest ones to answer, because every bariatric team and dietician will have their own variation on this. And some people may need to follow a diet plan that is specifically tailored…

Diet