Tag: <span>Diet</span>

It’s exactly five months today since I had my gastric bypass surgery, and my progress so far is that I’m down 33 kg (5 st 3 lbs / 73 lbs) from my weight on the day of surgery. I’m really pleased with the weight loss, and I can definitely tell…

Weight

If I need to add a bit of extra protein into my diet, I’ve found that Fulfil bar are a good and tasty choice, and they’re also Irish! Each 55 gram bar has 20 grams of protein in it, but less than 3 grams of sugar. So they’re a handy…

Products

Like many overweight people I used to crave high-fat and high-sugar foods before my surgery. But those cravings have now gone! When I think back to the amount of bad food I used to eat, I’m shocked. My actual meals – breakfast, lunch and dinner – were generally quite healthy,…

Diet

There’s a common perception amongst some people that having weight loss surgery is somehow the easy option or a cheat. However it’s definitely not the easy way out. It involves a lot of hard work and a lifetime commitment. Misunderstanding Part of the problem is that people often misunderstand what…

Weight

Whenever I’m planning any meal, it seems that my first thought is how much protein it contains. It’s become a bit of an obsession for me. I’m conscious that I should by trying to have 60-80 grams of protein a day. And with small meal portions that’s actually quite difficult…

Diet

I was curious to find out the average weight loss for gastric bypass patients, so that I could reality-check my expectations. I have this goal in my head that I’d like to get down to 105 kg, which for a man of my height would take my BMI below 30,…

Weight