Tag: <span>Exercise</span>

It’s exactly 26 weeks (or six months) today since I had my gastric bypass. And my progress so far has been fantastic! I’ve lost nearly 37 kg (nearly 6 stones) in weight, and have dropped a couple of clothing sizes – from 4XL to 2XL. But I suppose the most…

My Story

It’s exactly five months today since I had my gastric bypass surgery, and my progress so far is that I’m down 33 kg (5 st 3 lbs / 73 lbs) from my weight on the day of surgery. I’m really pleased with the weight loss, and I can definitely tell…

Weight

I had an appointment this morning with my bariatric dietician. It was part of my follow-up plan for the 3 month point after surgery. Weight loss progress My first action was to jump on the scales, and they reflected what I already knew that I’ve lost around 25 kg since…

My Story

There are good days, and there are bad days, and today if definitely one of the latter! I’m feeling frustrated that my weight loss has plateaued, and also that I’ve got an injured knee so I can’t exercise properly. In the last week or so I’ve not lost any weight,…

My Story

Since the clocks changed last weekend, I’m really starting to feel the shorter days. It used to be that it was light for an hour or more after I finished work, but this week the sun has already begun to set before I finish. It’s tempting to be less active…

My Story

I had my gastric bypass 5 weeks ago, and I struggle every day to drink enough water. I’m meant to be drinking 2 litres of fluid every day, but that’s a lot of water to get through when I can only drink very very slowly. It sometimes feels like the…

Diet