Tag: <span>Food</span>

My weight loss progress over the last two weeks has not been great. I’ve only lost 0.4kg (about 1 pound) in weight over that time. It’s not a massive surprise to me, as I know my diet hasn’t been very healthy. I guess it’s the first time since surgery that…

My Story

It’s only two weeks until Christmas, but this year it’s going to be very different. This year I’ll be 4 months post-surgery from my gastric bypass. Every other Christmas in the past has involved me eating my own body weight in turkey, potatoes, christmas pudding, and chocolate! There would be…

Diet

I had an appointment this morning with my bariatric dietician. It was part of my follow-up plan for the 3 month point after surgery. Weight loss progress My first action was to jump on the scales, and they reflected what I already knew that I’ve lost around 25 kg since…

My Story

Whenever I’m planning any meal, it seems that my first thought is how much protein it contains. It’s become a bit of an obsession for me. I’m conscious that I should by trying to have 60-80 grams of protein a day. And with small meal portions that’s actually quite difficult…

Diet

I had my gastric bypass 5 weeks ago, and I struggle every day to drink enough water. I’m meant to be drinking 2 litres of fluid every day, but that’s a lot of water to get through when I can only drink very very slowly. It sometimes feels like the…

Diet

I’m not sure if my dietician would be please to hear this, but I got a takeaway for the first time since my surgery. It’s been almost 3 weeks since my gastric bypass, and I was getting a little fed up with my soft foods diet. As usual my eyes…

Diet