Tag: <span>Food</span>

Today marks the 8-month anniversary since my gastric bypass surgery, so I thought I’d give a quick update. Since surgery I’ve lost a total of 41 kg so far – that’s nearly 6 and a half stones, or 90 lbs. I’m delighted with the progress so far, and am continuing…

My Story

My weight loss progress over the last two weeks has not been great. I’ve only lost 0.4kg (about 1 pound) in weight over that time. It’s not a massive surprise to me, as I know my diet hasn’t been very healthy. I guess it’s the first time since surgery that…

My Story

It’s only two weeks until Christmas, but this year it’s going to be very different. This year I’ll be 4 months post-surgery from my gastric bypass. Every other Christmas in the past has involved me eating my own body weight in turkey, potatoes, christmas pudding, and chocolate! There would be…

Diet

I had an appointment this morning with my bariatric dietician. It was part of my follow-up plan for the 3 month point after surgery. Weight loss progress My first action was to jump on the scales, and they reflected what I already knew that I’ve lost around 25 kg since…

My Story

Whenever I’m planning any meal, it seems that my first thought is how much protein it contains. It’s become a bit of an obsession for me. I’m conscious that I should by trying to have 60-80 grams of protein a day. And with small meal portions that’s actually quite difficult…

Diet

I had my gastric bypass 5 weeks ago, and I struggle every day to drink enough water. I’m meant to be drinking 2 litres of fluid every day, but that’s a lot of water to get through when I can only drink very very slowly. It sometimes feels like the…

Diet