Tag: <span>Portion Control</span>

In the last 7 weeks since my gastric bypass surgery, I’ve been trying to come to terms with the new smaller portion sizes of my meals. I’ve found that there’s a real disconnect between the amount of food I want to put on the plate and the amount of food…

Diet

This is one of the top questions that weight loss surgery patients ask, but it’s also one of the hardest ones to answer, because every bariatric team and dietician will have their own variation on this. And some people may need to follow a diet plan that is specifically tailored…

Diet